Question 1

Do you deliver daily in San Diego?

Accepted Answer

Yes. Oreka Kitchen delivers fresh meals daily across San Diego's coastal neighborhoods including La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, and Chula Vista. Every order is prepared the morning of delivery — never frozen, never prepped days in advance.

Question 2

Are Oreka Kitchen meals gluten-free?

Accepted Answer

Yes, our entire menu is gluten-free. We don't offer a gluten-free option alongside a regular menu — gluten-free is the foundation of everything we make. We use Mediterranean grains like quinoa, millet, and brown rice in place of wheat-based ingredients.

Question 3

Is this a weight loss program?

Accepted Answer

Oreka Kitchen is not a medical weight loss program. It's a structured daily nutrition system built around whole organic foods, balanced macronutrients, and consistent calorie intake. Many of our clients find that the structure naturally supports their weight management goals — but we make no medical claims. If you have specific health conditions, we recommend consulting your healthcare provider.

Question 4

How many calories are in each plan?

Accepted Answer

Each daily plan is structured to provide approximately 1,500 kcal, distributed across 5 meals. Actual calorie content may vary by ±50 kcal depending on the week's menu and natural variation in organic ingredients. Our protein target — a minimum of 120g per day — never changes.

Question 5

Do you offer 1,500 calorie meal plans?

Accepted Answer

Yes. Our standard daily plan is built around 1,500 kcal per day — 5 meals that include breakfast, a morning snack, lunch, an afternoon snack, and dinner. This structure is designed to keep energy stable throughout the day while supporting a moderate, sustainable caloric intake.

Question 6

Is delivery included?

Accepted Answer

Yes, delivery is included in your plan price. We deliver directly to your door across our San Diego service areas — no separate delivery fee. A refundable $5 deposit is collected at checkout for your insulated delivery bag, which is returned when your bag is picked up on the next delivery.

Question 7

Are meals fresh or frozen?

Accepted Answer

All Oreka Kitchen meals are prepared fresh on the day of delivery. We do not freeze our meals at any point. Ingredients are sourced, prepped, and cooked each morning so that what arrives at your door is as fresh as possible. We recommend consuming meals within 3–4 days of delivery and storing them refrigerated.

Question 8

What neighborhoods do you deliver to?

Accepted Answer

We currently deliver to La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, Chula Vista, and surrounding San Diego communities. If you're unsure whether we deliver to your address, please reach out via our contact page and we'll confirm your delivery zone.

Meal	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Breakfast burrito with almond tortilla	Super seed pie with eggplant feta, greens	BBQ beef egg bite, pickles and fruit	Breakfast savory bowl with fruits	Quinoa and egg veggie muffin
Snack 1	Confit byaldi	Chocolate yogurt plant protein	Zucchini yogurt dip	Protein strawberry shake	Spicy chicken poppers
Lunch	Beluga lentil escabeche with chicken breast	Apple cabbage chicken with legume pasta	Chickpea, rice "orzo" salad, feta cheese, berry fresher.	Veggie "pizza"	Cold yogurt soup
Snack 2	Sweet potato brownie	Fruit salad	Almond cake with strawberry	Baked zucchini carrot balls with hummus	Baked tofu bites with tomato sauce
Dinner	Cioppino (fish stew with tomatoes and herbs) salad	Flank beef with tomato basil, avocado spinach pecan salad	Salmon basil djon cream sauce, salad	Ribeye with coconut cream mushroom, potato	Sorghum pilaf with pine nuts, sauteed vegetables with chicken thigh, chipotle cream

Meal	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Banana pancake, scrambled eggs, fruits	Hard boiled egg cubed with mustard & fruit, seed cracker	Zucchini frittata, cherry tomato cucumber	Black beans sweet potato salad with fried egg	Veggie pancake, egg, tomato salsa
Snack 1	Beef sausage	Almond honey cinnamon protein bar	Pineapple chia protein pudding	Berry protein shake	Banana pecan cake
Lunch	Lamb meatballs on amaranth bed, sheperds salad	Creamy chicken tomato corn stew with sorghum pilaf, greens	Summer salad with thai mint balsamic chickpea & feta	Cod & coconut lime rice	Gazpacho with coconut shrimp
Snack 2	Tuna salad, celery	Beet hummus	Kimchi with brown rice	Mung bean dip with avocado, carrots	Quinoa, yougurt, turkey deli salad
Dinner	Beans veggies forbidden rice pilaf, jerky spice chicken breast	Steak chimichurri with baked potatoes and salad	Eggplant rolls with ground beef & tomato sauce and almond cauliflower "pilaf"	Zoodle pesto, turkey meatball	Bulgogi with brown basmati kimchi, broccoli, carrot

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This Week's Menu

This Week's Menu

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