Question 1

Do you deliver daily in San Diego?

Accepted Answer

Yes. Oreka Kitchen delivers fresh meals daily across San Diego's coastal neighborhoods including La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, and Chula Vista. Every order is prepared the morning of delivery — never frozen, never prepped days in advance.

Question 2

Are Oreka Kitchen meals gluten-free?

Accepted Answer

Yes, our entire menu is gluten-free. We don't offer a gluten-free option alongside a regular menu — gluten-free is the foundation of everything we make. We use Mediterranean grains like quinoa, millet, and brown rice in place of wheat-based ingredients.

Question 3

Is this a weight loss program?

Accepted Answer

Oreka Kitchen is not a medical weight loss program. It's a structured daily nutrition system built around whole organic foods, balanced macronutrients, and consistent calorie intake. Many of our clients find that the structure naturally supports their weight management goals — but we make no medical claims. If you have specific health conditions, we recommend consulting your healthcare provider.

Question 4

How many calories are in each plan?

Accepted Answer

Each daily plan is structured to provide approximately 1,500 kcal, distributed across 5 meals. Actual calorie content may vary by ±50 kcal depending on the week's menu and natural variation in organic ingredients. Our protein target — a minimum of 120g per day — never changes.

Question 5

Do you offer 1,500 calorie meal plans?

Accepted Answer

Yes. Our standard daily plan is built around 1,500 kcal per day — 5 meals that include breakfast, a morning snack, lunch, an afternoon snack, and dinner. This structure is designed to keep energy stable throughout the day while supporting a moderate, sustainable caloric intake.

Question 6

Is delivery included?

Accepted Answer

Yes, delivery is included in your plan price. We deliver directly to your door across our San Diego service areas — no separate delivery fee. A refundable $5 deposit is collected at checkout for your insulated delivery bag, which is returned when your bag is picked up on the next delivery.

Question 7

Are meals fresh or frozen?

Accepted Answer

All Oreka Kitchen meals are prepared fresh on the day of delivery. We do not freeze our meals at any point. Ingredients are sourced, prepped, and cooked each morning so that what arrives at your door is as fresh as possible. We recommend consuming meals within 3–4 days of delivery and storing them refrigerated.

Question 8

What neighborhoods do you deliver to?

Accepted Answer

We currently deliver to La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, Chula Vista, and surrounding San Diego communities. If you're unsure whether we deliver to your address, please reach out via our contact page and we'll confirm your delivery zone.

Meal	Nov 2 / Monday	Nov 3 / Tuesday	Nov 4 / Wednesday	Nov 5 / Thursday	Nov 6 / Friday
Breakfast	Pistachio baked oats, yogurt & fruits32P · 50C · 22F · ~520 kcal	Pumpkin chia muffin, skyr & fruits35P · 42C · 21F · ~500 kcal	Yogurt berry parfait, scrambled egg & avocado34P · 40C · 16F · ~430 kcal	Turkish eggs with za'atar, chickpea flatbread & fruit36P · 39C · 16F · ~440 kcal	Green shakshuka with sweet potato, pine nuts & Parmesan33P · 44C · 16F · ~440 kcal
Snack 1	Matcha Vanilla Protein Shake9P · 18C · 4F · ~130 kcal	1 Stuffed Medjool Date2P · 19C · 3F · ~100 kcal	Pumpkin Spice Chia Pudding9P · 12C · 6F · ~130 kcal	Cinnamon Apple with Tahini Drizzle1P · 18C · 3F · ~90 kcal	Pumpkin Pie Smoothie6P · 14C · 5F · ~120 kcal
Lunch	Red Lentil and Quinoa Köfte Lettuce Wraps31P · 93C · 15F · ~610 kcal	Chicken Souvlaki Plate with Tzatziki49P · 59C · 19F · ~590 kcal	Black Bean and Sweet Potato Bowl with Lime Crema29P · 94C · 15F · ~610 kcal	Turkey Köfte with Sumac Onions and Rice Pilaf40P · 69C · 18F · ~600 kcal	Ginger Tamari Tofu and Edamame Rice Bowl41P · 76C · 19F · ~610 kcal
Snack 2	Muhammara with Crudités2P · 13C · 4F · ~80 kcal	Green Detox Juice2P · 20C · 1F · ~80 kcal	Ruby Beet Juice3P · 29C · 1F · ~120 kcal	Herb Tzatziki Dip with Crudités14P · 13C · 4F · ~140 kcal	Spiced Roasted Fall Vegetables6P · 26C · 4F · ~140 kcal
Dinner	Blackened Mahi Mahi Salad with Mango and Lime-Cilantro Vinaigrette46P · 20C · 12F · ~360 kcal	Provençale Lamb with Ratatouille38P · 19C · 13F · ~340 kcal	Steak Tagliata with Arugula, Cherry Tomatoes and Parmesan51P · 8C · 15F · ~380 kcal	Steak & Salad with Roasted Beets and Dijon-Shallot Vinaigrette36P · 14C · 18F · ~360 kcal	Salmon Salad with Roasted Beets, Grapefruit and Dill41P · 22C · 22F · ~450 kcal

Meal	Nov 9 / Monday	Nov 10 / Tuesday	Nov 11 / Wednesday	Nov 12 / Thursday	Nov 13 / Friday
Breakfast	Cinnamon Apple and Walnut Cottage Cheese Pancakes34P · 44C · 15F · ~450 kcal	Fermented Buckwheat Flatbread with Pistachio Dukkah35P · 42C · 16F · ~440 kcal	Beet & Sweet Potato Breakfast Skillet with Eggs, Feta & Microgreens30P · 42C · 17F · ~440 kcal	Denver Omelette with Cottage Cheese, Tomato & Bell Pepper32P · 44C · 14F · ~430 kcal	Chicken Apple Breakfast Patties with Roasted Potatoes & Cilantro Cashew Dressing32P · 38C · 16F · ~430 kcal
Snack 1	Persimmon Chia Pudding3P · 19C · 5F · ~130 kcal	1 Stuffed Medjool Date2P · 19C · 3F · ~100 kcal	Olive Oil Eggplant & Zucchini with Garlic Yogurt4P · 12C · 6F · ~110 kcal	Baked Pumpkin with Maple, Walnuts & Warm Spices4P · 19C · 4F · ~120 kcal	Coffee Coconut Chia Pudding with Banana & Almond3P · 17C · 6F · ~120 kcal
Lunch	Chickpea and Spinach Curry with Cucumber Raita29P · 97C · 14F · ~620 kcal	Korean-Style Beef and Rice Bowl40P · 76C · 15F · ~600 kcal	Borlotti Bean Pilaki with Tomato Quinoa Pilaf29P · 89C · 17F · ~610 kcal	Tempeh Shawarma Bowl33P · 80C · 19F · ~600 kcal	Harissa Chicken Thigh with Green Lentils and Roasted Carrots51P · 63C · 17F · ~590 kcal
Snack 2	Roasted Beet & Yogurt Dip with Crudités8P · 16C · 4F · ~130 kcal	Celery Root & Orange in Olive Oil3P · 21C · 6F · ~140 kcal	Banana Peanut Energy Bites4P · 18C · 5F · ~130 kcal	Cacao Chia Pudding with Roasted Pear4P · 17C · 6F · ~120 kcal	Muhammara with Crudités2P · 13C · 4F · ~80 kcal
Dinner	Mahi Mahi Acqua Pazza with Tomatoes, Olives and Capers46P · 13C · 9F · ~330 kcal	Beef Tenderloin Tips with Mushroom-Thyme Sauce, Asparagus and Cauliflower Purée45P · 18C · 15F · ~390 kcal	Spanish Shrimp Salad with Orange, Golden Beets and Fennel53P · 23C · 13F · ~400 kcal	Garlic Shrimp with Blistered Padrón Peppers and Broccolini55P · 15C · 10F · ~350 kcal	Rosemary Pork Tenderloin Salad with Persimmon, Pumpkin and Pomegranate50P · 20C · 12F · ~400 kcal

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