Question 1

Do you deliver daily in San Diego?

Accepted Answer

Yes. Oreka Kitchen delivers fresh meals daily across San Diego's coastal neighborhoods including La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, and Chula Vista. Every order is prepared the morning of delivery — never frozen, never prepped days in advance.

Question 2

Are Oreka Kitchen meals gluten-free?

Accepted Answer

Yes, our entire menu is gluten-free. We don't offer a gluten-free option alongside a regular menu — gluten-free is the foundation of everything we make. We use Mediterranean grains like quinoa, millet, and brown rice in place of wheat-based ingredients.

Question 3

Is this a weight loss program?

Accepted Answer

Oreka Kitchen is not a medical weight loss program. It's a structured daily nutrition system built around whole organic foods, balanced macronutrients, and consistent calorie intake. Many of our clients find that the structure naturally supports their weight management goals — but we make no medical claims. If you have specific health conditions, we recommend consulting your healthcare provider.

Question 4

How many calories are in each plan?

Accepted Answer

Each daily plan is structured to provide approximately 1,500 kcal, distributed across 5 meals. Actual calorie content may vary by ±50 kcal depending on the week's menu and natural variation in organic ingredients. Our protein target — a minimum of 120g per day — never changes.

Question 5

Do you offer 1,500 calorie meal plans?

Accepted Answer

Yes. Our standard daily plan is built around 1,500 kcal per day — 5 meals that include breakfast, a morning snack, lunch, an afternoon snack, and dinner. This structure is designed to keep energy stable throughout the day while supporting a moderate, sustainable caloric intake.

Question 6

Is delivery included?

Accepted Answer

Yes, delivery is included in your plan price. We deliver directly to your door across our San Diego service areas — no separate delivery fee. A refundable $5 deposit is collected at checkout for your insulated delivery bag, which is returned when your bag is picked up on the next delivery.

Question 7

Are meals fresh or frozen?

Accepted Answer

All Oreka Kitchen meals are prepared fresh on the day of delivery. We do not freeze our meals at any point. Ingredients are sourced, prepped, and cooked each morning so that what arrives at your door is as fresh as possible. We recommend consuming meals within 3–4 days of delivery and storing them refrigerated.

Question 8

What neighborhoods do you deliver to?

Accepted Answer

We currently deliver to La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, Chula Vista, and surrounding San Diego communities. If you're unsure whether we deliver to your address, please reach out via our contact page and we'll confirm your delivery zone.

Meal	sep 06/ Sunday	SEP 07/ MONDAY	SEP 13/ SUNDAY	SEP 14/ MONDAY	SEP 21/ MONDAY
Breakfast	Blueberry waffles with hard boiled eggs feta tomato cucumber salad	Roasted sweet potato onion bell pepper with black beans and runny egg bowl with parsley	Yogurt berry parfait, scrambled egg and avocado	3 mushroom frittata with roasted potatoes and cilantro cashew cream, cherry tomatoes	Buckwheat wrap with pecan sun dried tomato cottage cheese spread with micro greens
Snack 1	Matcha chia pudding	Dragon fruit shake with coconut milk	Cucumber tuna salad	Seasonal fruit cup	Chia pudding with fruit cup
Lunch	Chicken breast lemon thyme with 3 color quinoa lentil pilaf with tomato sauce	Soy curls with rice cucumber sesame salad	Legume pasta with beef bolognese	Tofu vegetable stir fry with white rice	Sweet sour Chicken thigh with wild rice and broccoli
Snack 2	Roasted vegetables with tahini sauce	Chicken strips with bbq dip	Green detox juice	Sweet pea puree with carrots	Gazpacho soup
Dinner	Beef stew with egg plant puree with carrot and salad	Cajun shrimp with mashed sweet potato and roasted bell peppers, corn with cilantro dressing	Mahi mahi with garlic lemon pine nut cream with forbidden rice and asparagus	Marinated steak with cilantro dressing roasted potatoes and green beans	Lamb stew with dried apricots chickpea, cauiliflower rice

Meal	SEP 26/ SATURDAY	OCT 3/ SATURDAY	OCT 4/ SUNDAY	OCT 10/ SATURDAY	oct 18/ SUNDAY
Breakfast	Spinach omelette with morning salad	Buckwheat banana pancakes with berries, scrambled egg avocado	Breakfast skillet with beet feta micro green	Denver omelette with cottage cheese, tomato, bell pepper	Chicken apple patty with roasted potatoes and cilantro cashew dressing
Snack 1	Fruit soup with rice noodles	Black bean chocolate brownie	Olive oil pan fried egg plant zucchini	Pumpkin desert with warm spices	Buckwheat crisps with cottage cheese dip
Lunch	Rice pasta & lentil, feta, mint salad	Five spice ground beef with wild rice green bean with lemon grass cashew ginger sauce	Mushroom soy curl meatballs with coconut cream, roasted potatoes, broccoli	Pumpkin soup with rice noodles and buckwheat croutons with chicken tenders	Roasted chicken drumstick thyme with butternut squash puree with cinnamon, arugula salad
Snack 2	Beet and yogurt	Hummus balls with yogurt	Banana peanut energy ball	Celery orange onion olive oil dish	Coffee coconut milk chia pudding with almond
Dinner	Cashew garlic lemon cream shrimp with squash peach avocado salad	Pulled pork with ice berg wrap, spicy salsa, roasted potato	Marinated steak with olive tapenade and tomato basil salad	Beef with root vegetables stew, carrot salad	Lamb chestnut stew with veggies

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