Question 1

Do you deliver daily in San Diego?

Accepted Answer

Yes. Oreka Kitchen delivers fresh meals daily across San Diego's coastal neighborhoods including La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, and Chula Vista. Every order is prepared the morning of delivery — never frozen, never prepped days in advance.

Question 2

Are Oreka Kitchen meals gluten-free?

Accepted Answer

Yes, our entire menu is gluten-free. We don't offer a gluten-free option alongside a regular menu — gluten-free is the foundation of everything we make. We use Mediterranean grains like quinoa, millet, and brown rice in place of wheat-based ingredients.

Question 3

Is this a weight loss program?

Accepted Answer

Oreka Kitchen is not a medical weight loss program. It's a structured daily nutrition system built around whole organic foods, balanced macronutrients, and consistent calorie intake. Many of our clients find that the structure naturally supports their weight management goals — but we make no medical claims. If you have specific health conditions, we recommend consulting your healthcare provider.

Question 4

How many calories are in each plan?

Accepted Answer

Each daily plan is structured to provide approximately 1,500 kcal, distributed across 5 meals. Actual calorie content may vary by ±50 kcal depending on the week's menu and natural variation in organic ingredients. Our protein target — a minimum of 120g per day — never changes.

Question 5

Do you offer 1,500 calorie meal plans?

Accepted Answer

Yes. Our standard daily plan is built around 1,500 kcal per day — 5 meals that include breakfast, a morning snack, lunch, an afternoon snack, and dinner. This structure is designed to keep energy stable throughout the day while supporting a moderate, sustainable caloric intake.

Question 6

Is delivery included?

Accepted Answer

Yes, delivery is included in your plan price. We deliver directly to your door across our San Diego service areas — no separate delivery fee. A refundable $5 deposit is collected at checkout for your insulated delivery bag, which is returned when your bag is picked up on the next delivery.

Question 7

Are meals fresh or frozen?

Accepted Answer

All Oreka Kitchen meals are prepared fresh on the day of delivery. We do not freeze our meals at any point. Ingredients are sourced, prepped, and cooked each morning so that what arrives at your door is as fresh as possible. We recommend consuming meals within 3–4 days of delivery and storing them refrigerated.

Question 8

What neighborhoods do you deliver to?

Accepted Answer

We currently deliver to La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, Chula Vista, and surrounding San Diego communities. If you're unsure whether we deliver to your address, please reach out via our contact page and we'll confirm your delivery zone.

Meal	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Menemen, (Eggs w tomatoes pepper), Banana Pancake, Blueberries	Smoked Salmon Lentil Wrap w Spinach	Broccoli Egg Patties & Oatmeal Porridge	Egg Bites Veggies w Country Potatoes	Quiche Garbanzo, Micro green salad w Ranch
Snack 1	Garbanzo Crackers w Potato Feta Olive Salad	Baked Potatoes w Dipping Sauce	Hummus, Carrots, Celery	Cocoa Cake	Apple Cobbler Bite
Lunch	Sultan's Favorite, (eggplant with stew meat w rice), Dill pickles	Creamy Chickpea	Turkey Meatball w Lentil pasta	Sesame Tofu Salad w Miso dressing w Quinoa	Steak Mushroom Fajitas w Corn Tortillas
Snack 2	Almond Cherry Oat Bars	Mixed berries w Yogurt	Pickles	Banana Strawberry Protein Shake	Edamame, Sea Salt
Dinner	Flounder Butter Squash Salad	Gypsy Meatball w Pilaki (ground beef balls w haricot salad)	Grilled Steak w Pesto and veggies	Seared Salmon w Bok Choy, Cabbage, Carrots	Shrimp w Coconut Cream w Veggies

Meal	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Slow cooked Eggplant w 1 egg	Bean Corn Pattie, Hard boiled eggs, Arugula	Chicken Sausage & Eggs, Breakfast Salad	Lentil Wrap w Cottage Cheese, Lettuce, Tomatoes & Eggs,	Roasted Turkey Sandwich & Blueberries
Snack 1	Zucchini Savory Muffin	Yogurt Parfait	Chia Cookies	Protein isolate yogurt w Strawberry	Pineapple & Bananas
Lunch	Chicken Curry Tighs w Vegetable Sorghum Pilaf	Lentil Dish, No yeast Buckwheat Bread, Kimchi	Cabbage Roll w Ground Turkey, Yogurt	Black Bean & Millet Chili	Beef Chickpea Stew & Cacik (Tztaiki)
Snack 2	Home-made Chocolate	Peanut Protein Ball	Tofu Stuffed Beet	Oatmeal Raisin Cookie	Arancini
Dinner	Beef Bourguignon w Vegetables & Salad	Miso Cod, Teff w Greens	Rolled Flank Steak w Greens	Lemon Cream Salmon, Rosemary Baby Potatoes, Broccolini	Chicken Drum Stick, Mashed Potatoes, Green Bean

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This Week's Menu

This Week's Menu

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