Do you deliver daily in San Diego?

Yes. Oreka Kitchen delivers fresh meals daily across San Diego's coastal neighborhoods including La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, and Chula Vista. Every order is prepared the morning of delivery — never frozen, never prepped days in advance.

Are Oreka Kitchen meals gluten-free?

Yes, our entire menu is gluten-free. We don't offer a gluten-free option alongside a regular menu — gluten-free is the foundation of everything we make. We use Mediterranean grains like quinoa, millet, and brown rice in place of wheat-based ingredients.

Is this a weight loss program?

Oreka Kitchen is not a medical weight loss program. It's a structured daily nutrition system built around whole organic foods, balanced macronutrients, and consistent calorie intake. Many of our clients find that the structure naturally supports their weight management goals — but we make no medical claims. If you have specific health conditions, we recommend consulting your healthcare provider.

How many calories are in each plan?

Each daily plan is structured to provide approximately 1,500 kcal, distributed across 5 meals. Actual calorie content may vary by ±50 kcal depending on the week's menu and natural variation in organic ingredients. Our protein target — a minimum of 120g per day — never changes.

Do you offer 1,500 calorie meal plans?

Yes. Our standard daily plan is built around 1,500 kcal per day — 5 meals that include breakfast, a morning snack, lunch, an afternoon snack, and dinner. This structure is designed to keep energy stable throughout the day while supporting a moderate, sustainable caloric intake.

Is delivery included?

Yes, delivery is included in your plan price. We deliver directly to your door across our San Diego service areas — no separate delivery fee. A refundable $5 deposit is collected at checkout for your insulated delivery bag, which is returned when your bag is picked up on the next delivery.

Are meals fresh or frozen?

All Oreka Kitchen meals are prepared fresh on the day of delivery. We do not freeze our meals at any point. Ingredients are sourced, prepped, and cooked each morning so that what arrives at your door is as fresh as possible. We recommend consuming meals within 3–4 days of delivery and storing them refrigerated.

What neighborhoods do you deliver to?

We currently deliver to La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, Chula Vista, and surrounding San Diego communities. If you're unsure whether we deliver to your address, please reach out via our contact page and we'll confirm your delivery zone.

High-Protein Organic Meal Plan Delivery

Subscribe & Save-17%

$1,798.00 USD$1,492.20 USD

-17%-17%

Receive your meals every weekday, Monday–Friday, for 4 weeks. This plan includes 20 delivery days total and is charged upfront. This subscription does not automatically renew. If you would like to continue after your 20-day plan ends, you can renew your plan manually. Need to pause? Please contact us at least 7 days before your next scheduled order by email or text. Please note: once purchased, this plan is non-refundable and cannot be canceled after the order cycle has begun.

One-time purchase

$89.90 USD

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Oreka Full Experience

Feel the difference from day one — and turn it into a lifestyle.

Our most comprehensive plan is designed for those who take their health seriously. With organic, chef-prepared Mediterranean meals, Oreka helps you feel lighter, more energized, and fully nourished — without the stress of planning or cooking.

We understand real life is busy. That’s why Oreka makes eating well effortless.

✦ 5 meals per day: breakfast, lunch, dinner & 2 snacks ✦ ~120g (standard), 150g or 200g protein options ✦ Balanced and performance-focused ✦ Prepared fresh daily, delivered for the next day ✦ Compostable, eco-conscious packaging ✦ Fully customizable choice available(higher protein, preferences, goals)

Built for real life. Designed for results.

Oreka is not just food — it’s a standard for how you live.

🚚 Delivery:
Meals arrive fresh — refrigerate upon arrival and enjoy at your convenience, check your delivery time with us by texting +12396822417 or email us from hello@orekakitchen.com

🔒 A refundable packaging deposit of $5/day is collected at checkout. Deposits are fully refunded once all insulated bags and ice packs are returned in good condition.

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Oreka Full Day Plan

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